what are cleansing foot patches? cleansing foot patches are simply applied to the soles of your feet overnight and work in a natural non intrusive way. everyday we absorb toxins from the enviroment, the food we consume and synthetic products. a build up of heavy toxins can cause fatigue, anxiety, headaches, dimished memory, skin complaints, joint pain, obesity and infertility. heavy metals are some of the most destructive toxins that interfere with the body's ability to absorb nutrients.

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application: remove the backing from the adhesive sheet place the foot patch in the centre of the adhesive sheet making sure that the writing on the patch is face down. this ensures that the mesh surface of the patch will be in contact with the foot. apply the patches to the sole of each foot. smooth over the patch to ensure it is securely attached. allow 8 hours for the patch to most effective by the morning you will notice the patches will have changed colour, become sticky and may have a peculiar smell. this is normal and as your program progresses they will become clearer. you can experiment by placing the patches on different positions of the foot.

top of the foot acupunture points on the top of your feet relate  to quality of sleep, fatigue and headaches.
middle acupunture points in the middle of your feet relate to general cleansing as this corresponds with the part of the body responsible for removing toxins, reducing stress and improving well being.
bottom acupunture points on the bottom of your feet relate to the immune system, joint pain, menstrual cramps and lower back pain.

you may benefit from a detox if you: smoke or drink alcohol use prescription drugs eat refined foods including fried foods consume caffeine and sugar feel tired or fatigued suffer from aches and pains have high blood pressure or blood cholesterol carry extra weight have difficulty sleeping the pennington cleansing program requires you consume only unprocessed fresh food. you should also try to drink 2 to 3 litres of filtered water each day. how long should I use cleansing foot patches? this really depends on the individual. the amount of waste that appears on the patches is the best guide. if after the 7-day program the patches have become clear then this is enough. should the patches still be full after 7 days you may need to repeat the program. you can repeat the program as often as you like.